Progresso Foods
When no Protein is available, the Points listed are
the OLD Points.
Progresso Light Soups, 1 Serving Unless Noted
Light Beef Pot Roast (80 cal/2g fat/2g fiber/10g carbs/7g protein/470mg sodium/1g saturated fat) 2.5 (1.5)
Light Chicken & Dumpling (80 cal/1.5g fat/2g fiber/11g carbs/5g protein/690mg sodium/0.5g saturated fat) 2 (1.5)
Light Chicken And Cheese Enchilada (90 cal/4g fat/6g fiber/12g carbs/4g protein/660mg sodium) 2.5 (1.5)
Light Chicken Corn Chowder (100 cal/2.5g fat/7g fiber/18g carbs/4g protein/660mg sodium/0.5g saturated fat) 2.5 (1.5)
Light Chicken Noodle (70 cal/1.5g fat/1g fiber/10g carbs/5g protein/270mg sodium/0.5g saturated fat) 2 (1.5)
Light Chicken Pot Pie Style (100 cal/3g fat/5g fiber/16g carbs/4g protein/660mg sodium/1g saturated fat) 2.5 (1.5)
Light Chicken Vegetable Rotini (70 cal/1.5g fat/1g fiber/10g carbs/5g protein/660mg sodium/0g saturated fat) 2 (1.5)
Light Creamy Chicken Alfredo (100 cal/3g fat/4g fiber/14g carbs/5g protein/660mg sodium/1g saturated fat) 2.5 (1.5)
Light Creamy Potato With Bacon Cheese (100 cal/3g fat/6g fiber/18g carbs/2g protein/680mg sodium/1g saturated fat) 2.5 (1.5)
Light Homestyle Vegetable & Rice (60 cal/0g fat/4g fiber/14g carbs/2g protein/470mg sodium/0g saturated fat) 1.5 (0.5)
Light Italian Style Meatball (80 cal/2g fat/2g fiber/13g carbs/3g protein/480mg sodium/1g saturated fat) 2.5 (1.5)
Light Italian-Style Vegetable (70 cal/0g fat/4g fiber/16g carbs/3g protein/470mg sodium/0g saturated fat) 2 (1)
Light New England Clam Chowder (100 cal/2g fat/4g fiber/18g carbs/3g protein/690mg sodium/0.5g saturated fat) 2.5 (1.5)
Light Roasted Chicken & Vegetable (70 cal/1g fat/2g fiber/10g carbs/5g protein/460mg sodium/0g saturated fat) 2 (1.5)
Light Savory Beef Barley Vegetable (80 cal/1.5g fat/2g fiber/12g carbs/5g protein/470mg sodium/0.5g saturated fat) 2 (1.5)
Light Savory Vegetable Barley (60 cal/0g fat/4g fiber/14g carbs/2g protein/480mg sodium/0g saturated fat) 1.5 (0.5)
Light Vegetable (60 cal/0g fat/4g fiber/14g carbs/2g protein/470mg sodium/0g saturated fat) 1.5 (0.5)
Light Vegetable & Noodle (60 cal/0.5g fat/4g fiber/13g carbs/3g protein/480mg sodium/0g saturated fat) 1.5 (0.5)
Light Zesty Santa Fe Style Chicken (80 cal/1g fat/2g fiber/12g carbs/5g protein/460mg sodium/0g saturated fat) 2 (1.5)
Light Zesty Southwestern-Style Vegetable (60 cal/1g fat/4g fiber/2g carbs/3g protein/470mg sodium/0g saturated fat) 0.5 (0.5)
Traditional Soups
Traditional 99% Fat Free Beef Barley (120 cal/1.5g fat/4g fiber/20g carbs/7g protein/720mg sodium/0.5g saturated fat) 3 (2)
Traditional 99% Fat Free Chicken Noodle (80 cal/2g fat/1g fiber/12g carbs/6g protein/380mg sodium/0.5g saturated fat) 2.5 (2)
Traditional 99% Fat Free New England Clam Chowder (120 cal/1.5g fat/2g fiber/21g carbs/5g protein/810mg sodium/0g saturated fat) 3 (2.5)
Traditional Beef & Vegetable (120 cal/2g fat/2g fiber/18g carbs/8g protein/690mg sodium/1g saturated fat) 3.5 (2.5)
Traditional Beef Barley (120 cal/3.5g fat/2g fiber/17g carbs/7g protein/690mg sodium/1g saturated fat) 3.5 (2.5)
Traditional Chickarina© With Meatballs (130 cal/5g fat/1g fiber/14g carbs/8g protein/690mg sodium/2g saturated fat) 3.5 (3)
Traditional Chicken & Herb Dumpling (100 cal/2.5g fat/1g fiber/13g carbs/5g protein/650mg sodium/0.5g saturated fat) 2.5 (2.5)
Traditional Chicken & Orzo With Lemon (100 cal/1g fat/0g fiber/15g carbs/7g protein/690mg sodium/0g saturated fat) 3 (2.5)
Traditional Chicken & Sausage Gumbo (130 cal/3.5g fat/1g fiber/18g carbs/6g protein/650mg sodium/1g saturated fat) 3.5 (3)
Traditional Chicken & Wild Rice (100 cal/1.5g fat/1g fiber/15g carbs/6g protein/650mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Chicken Barley (80 cal/1g fat/2g fiber/11g carbs/7g protein/690mg sodium/0.5g saturated fat) 2 (1.5)
Traditional Chicken Cheese Enchilada Flavor (170 cal/11g fat/1g fiber/9g carbs/8g protein/890mg sodium/3.5g saturated fat) 4.5 (4.5)
Traditional Chicken Noodle (100 cal/2.5g fat/1g fiber/12g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2.5)
Traditional Chicken Rice With Vegetables (90 cal/2g fat/1g fiber/14g carbs/5g protein/640mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Chicken Tortilla (110 cal/2.5g fat/3g fiber/17g carbs/6g protein/690mg sodium/0.5g saturated fat) 3 (2)
Traditional Chicken Tuscany (120 cal/2g fat/5g fiber/17g carbs/8g protein/690mg sodium/1g saturated fat) 3 (2)
Traditional Creamy Roasted Chicken With Herb Dumpling (140 cal/7g fat/1g fiber/16g carbs/5g protein/660mg sodium/2g saturated fat) 4 (3.5)
Traditional Creamy Tomato With Bacon And Cheese (150 cal/6g fat/3g fiber/21g carbs/4g protein/630mg sodium/2.5g saturated fat) 4 (3)
Traditional Hearty Chicken & Rotini (100 cal/2g fat/1g fiber/13g carbs/7g protein/690mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Homestyle Chicken With Vegetables And Pearl Pasta
(100 cal/2g fat/1g fiber/14g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2)
Traditional Italian-Style Wedding (120 cal/4g fat/2g fiber/15g carbs/7g protein/690mg sodium/1.5g saturated fat) 3.5 (2.5)
Traditional Manhattan Clam Chowder (100 cal/2g fat/2g fiber/17g carbs/3g protein/690mg sodium/0g saturated fat) 2.5 (2)
Traditional Meatball & Rice (130 cal/4.5g fat/2g fiber/18g carbs/5g protein/690mg sodium/1.5g saturated fat) 3.5 (3)
Traditional New England Clam Chowder (180 cal/8g fat/1g fiber/20g carbs/6g protein/890mg sodium/2g saturated fat) 5 (4.5)
Traditional Potato Broccoli & Cheese Chowder (210 cal/12g fat/2g fiber/20g carbs/5g protein/860mg sodium/3.5g saturated fat) 6 (5)
Traditional Roasted Chicken Primavera (100 cal/2g fat/1g fiber/14g carbs/7g protein/690mg sodium/1g saturated fat) 3 (2)
Traditional Roasted Chicken Rotini (80 cal/2g fat/0g fiber/10g carbs/5g protein/670mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Roasted Garlic Chicken (90 cal/2g fat/1g fiber/13g carbs/6g protein/670mg sodium/0.5g saturated fat) 2.5 (2)
Traditional Southwestern Style Chicken (110 cal/2g fat/2g fiber/18g carbs/6g protein/690mg sodium/0.5g saturated fat) 3 (2)
Traditional Split Pea With Ham (140 cal/1g fat/4g fiber/24g carbs/9g protein/690mg sodium/0g saturated fat) 3.5 (2.5)
Traditional Turkey Noodle (80 cal/1g fat/1g fiber/12g carbs/5g protein/690mg sodium/0g saturated fat) 2 (1.5)
Chili
Pork And Beef Chili With Beans (320 cal/20g fat/3g fiber/24g carbs/14g protein/670mg sodium/7g saturated fat) 9 (7.5)
White Chicken Chili With Beans (210 cal/6g fat/6g fiber/24g carbs/15g protein/660mg sodium/2g saturated fat) 5.5 (4)
Heart Healthy Soups
Heart Healthy Creamy Tomato With Basil (120 cal/3g fat/3g fiber/22g carbs/3g protein/480mg sodium/1g saturated fat) 3.5 (2.5)
Heart Healthy Creole Style Chicken Gumbo (110 cal/2g fat/4g fiber/18g carbs/7g protein/480mg sodium/0.5g saturated fat) 3 (2)
Heart Healthy Homestyle Vegetable Beef (120 cal/2g fat/2g fiber/19g carbs/7g protein/470mg sodium/0.5g saturated fat) 3.5 (2.5)
Heart Healthy Italian Style Wedding Soup With Meatballs (80 cal/2.5g fat/1g fiber/11g carbs/4g protein/480mg sodium/1g saturated fat) 2.5 (2)
Heart Healthy Minestrone (110 cal/2.5g fat/4g fiber/21g carbs/5g protein/480mg sodium/0.5g saturated fat) 3.5 (2)
Heart Healthy Roasted Chicken Noodle (90 cal/2g fat/1g fiber/13g carbs/6g protein/470mg sodium/0.5g saturated fat) 2.5 (2)
Heart Healthy Savory Chicken And Wild Rice (90 cal/2g fat/1g fiber/13g carbs/6g protein/470mg sodium/0.5g saturated fat) 2.5 (2)
Heart Healthy Savory Garden Vegetable (90 cal/0g fat/3g fiber/21g carbs/3g protein/480mg sodium/0g saturated fat) 2.5 (1.5)
Heart Healthy Southwest Style Black Bean And Vegetable (110 cal/2g fat/6g fiber/21g carbs/5g protein/480mg sodium/0.5g saturated fat) 3 (2)
Heart Healthy Tomato With Parmesan (80 cal/1g fat/3g fiber/18g carbs/3g protein/480mg sodium/1g saturated fat) 2.5 (1.5)
Vegetable Classics 99% Fat Free Lentil (140 cal/1.5g fat/3g fiber/25g carbs/8g protein/500mg sodium/0g saturated fat) 4 (2.5)
Vegetable Classics 99% Fat Free Minestrone (100 cal/1g fat/5g fiber/19g carbs/5g protein/600mg sodium/0g saturated fat) 2.5 (1.5)
Vegetable Classics Creamy Mushroom (150 cal/10g fat/0g fiber/11g carbs/2g protein/830mg sodium/2.5g saturated fat) 4 (4)
Vegetable Classics French Onion (50 cal/1g fat/1g fiber/9g carbs/2g protein/690mg sodium/0g saturated fat) 1.5 (1)
Vegetable Classics Garden Vegetable (90 cal/0g fat/3g fiber/20g carbs/3g protein/690mg sodium/0g saturated fat) 2.5 (1.5)
Vegetable Classics Green Split Pea (160 cal/2.5g fat/4g fiber/29g carbs/9g protein/650mg sodium/0.5g saturated fat) 4.5 (3)
Vegetable Classics Hearty Black Bean (150 cal/1g fat/12g fiber/31g carbs/10g protein/700mg sodium/0.5g saturated fat) 4 (2.5)
Vegetable Classics Hearty Penne (80 cal/1g fat/1g fiber/14g carbs/3g protein/690mg sodium/0g saturated fat) 2 (1.5)
Vegetable Classics Hearty Tomato (110 cal/0.5g fat/3g fiber/24g carbs/3g protein/690mg sodium/0g saturated fat) 3 (2)
Vegetable Classics Lentil (160 cal/2g fat/5g fiber/30g carbs/9g protein/810mg sodium/0.5g saturated fat) 4.5 (3)
Vegetable Classics Macaroni & Bean (160 cal/3.5g fat/6g fiber/25g carbs/8g protein/690mg sodium/1g saturated fat) 4 (3)
Vegetable Classics Minestrone (100 cal/2g fat/4g fiber/20g carbs/4g protein/690mg sodium/0.5g saturated fat) 3 (1.5)
Vegetable Classics Tomato Basil (160 cal/3g fat/2g fiber/29g carbs/3g protein/680mg sodium/0.5g saturated fat) 4.5 (3.5)
Vegetable Classics Tomato Rotini (130 cal/0.5g fat/4g fiber/28g carbs/4g protein/690mg sodium/0g saturated fat) 3.5 (2)
Vegetable Classics Vegetable (80 cal/0g fat/3g fiber/15g carbs/5g protein/660mg sodium/0g saturated fat) 2 (1)
Vegetable Classics Vegetable Italiano (100 cal/1.5g fat/2g fiber/20g carbs/4g protein/770mg sodium/0g saturated fat) 3 (2)
Vegetable Classics Vegetarian Vegetable With Barley Soup (80 cal/0g fat/3g fiber/18g carbs/3g protein/670mg sodium/0g saturated fat) 2 (1)
Rich & Hearty Soups
Rich & Hearty Beef Pot Roast (110 cal/1.5g fat/2g fiber/17g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2)
Rich & Hearty Chicken & Homestyle Noodles (110 cal/3g fat/0g fiber/14g carbs/7g protein/690mg sodium/1g saturated fat) 3 (2.5)
Rich & Hearty Chicken Corn Chowder (200 cal/9g fat/2g fiber/23g carbs/7g protein/890mg sodium/2g saturated fat) 5.5 (4.5)
Rich & Hearty Chicken Pot Pie Style (140 cal/4g fat/2g fiber/19g carbs/7g protein/770mg sodium/1g saturated fat) 4 (3)
Rich & Hearty Creamy Alfredo With Penne And Chicken (180 cal/9g fat/1g fiber/16g carbs/9g protein/670mg sodium/3g saturated fat) 5 (4.5)
Rich & Hearty Creamy Chicken Wild Rice (140 cal/5g fat/1g fiber/17g carbs/7g protein/860mg sodium/1g saturated fat) 4 (3.5)
Rich & Hearty Lentil And Andouille Sausage (210 cal/11g fat/4g fiber/22g carbs/10g protein/670mg sodium/3.5g saturated fat) 6 (4.5)
Rich & Hearty Loaded Potato With Bacon (180 cal/9g fat/2g fiber/20g carbs/4g protein/830mg sodium/3g saturated fat) 5 (4)
Rich & Hearty New England Clam Chowder (180 cal/8g fat/2g fiber/22g carbs/5g protein/860mg sodium/2g saturated fat) 5 (4)
Rich & Hearty Savory Beef Barley Vegetable (110 cal/1.5g fat/2g fiber/17g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2)
Rich & Hearty Slow Cooked Vegetable Beef (120 cal/1.5g fat/2g fiber/18g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2.5)
Rich & Hearty Steak & Homestyle Noodles (100 cal/1.5g fat/1g fiber/14g carbs/7g protein/690mg sodium/0.5g saturated fat) 2.5 (2)
Rich & Hearty Steak & Roasted Russet Potatoes (130 cal/2g fat/1g fiber/20g carbs/8g protein/690mg sodium/0.5g saturated fat) 3.5 (3)
Rich & Hearty Steak & Vegetables (120 cal/1.5g fat/2g fiber/19g carbs/7g protein/690mg sodium/0.5g saturated fat) 3 (2.5)
Rich & Hearty Steak Burger & Country Vegetables (150 cal/5g fat/2g fiber/19g carbs/8g protein/690mg sodium/2g saturated fat) 4 (3.5)
Rich & Hearty Tomato Florentine With Italian Sausage (170 cal/7g fat/3g fiber/22g carbs/6g protein/670mg sodium/2.5g saturated fat) 4.5 (3.5)
Artisan Soups
Creamy Potato With Sausage And Kale (260 cal/13g fat/2g fiber/27g carbs/8g protein/690mg sodium/6g saturated fat) 7 (6)
Creamy Tomato And Roasted Red Pepper (150 cal/7g fat/3g fiber/20g carbs/3g protein/690mg sodium/3g saturated fat) 4.5 (3)
Masala Curry Butternut Squash (160 cal/8g fat/3g fiber/19g carbs/2g protein/690mg sodium/6g saturated fat) 4.5 (3.5)
Rustic Tomato With Chicken And Dumplings (170 cal/2g fat/4g fiber/30g carbs/9g protein/690mg sodium/0g saturated fat) 4.5 (3)
Smoky White Bean And Winter Vegetables (130 cal/1g fat/5g fiber/23g carbs/7g protein/690mg sodium/0g saturated fat) 3 (2)
Recipe Starters
Creamy Parmesan Basil (45 cal/3.5g fat/0g fiber/2g carbs/1g protein/220mg sodium/1g saturated fat) 1.5 (1.5)
Creamy Portabella Mushroom (45 cal/1g fat/0g fiber/3g carbs/0g protein/230mg sodium/1g saturated fat) 1 (1)
Creamy Roasted Garlic (35 cal/2.5g fat/0g fiber/2g carbs/1g protein/220mg sodium/0.5g saturated fat) 1 (1)
Creamy Three Cheese (50 cal/4g fat/0g fiber/3g carbs/1g protein/190mg sodium/1.5g saturated fat) 1.5 (1.5)
Fire Roasted Tomato (30 cal/1g fat/0g fiber/5g carbs/0g protein/170mg sodium/0g saturated fat) 1 (1)
Foods
Artichoke Hearts (30 cal/0g fat/2g fiber/7g carbs/1g protein/400mg sodium/0g saturated fat) 1 (0.5)
Balsamic Vinegar (10 cal/0g fat/0g fiber/2g carbs/0g protein/0mg sodium/0g saturated fat) 0.5 (0.5)
Black Beans (100 cal/0.5g fat/5g fiber/17g carbs/6g protein/400mg sodium/0g saturated fat) 2.5 (1.5)
Cannellini Beans (110 cal/0g fat/6g fiber/20g carbs/8g protein/340mg sodium/0g saturated fat) 2.5 (1.5)
Chick Peas (100 cal/1.5g fat/4g fiber/17g carbs/5g protein/280mg sodium/0g saturated fat) 2.5 (1.5)
Dark Red Kidney Beans (110 cal/0g fat/6g fiber/20g carbs/8g protein/340mg sodium/0g saturated fat) 2.5 (1.5)
Fava Beans (100 cal/0.5g fat/5g fiber/17g carbs/6g protein/250mg sodium/0g saturated fat) 2.5 (1.5)
Garlic & Herb Bread Crumbs (110 cal/1.5g fat/1g fiber/19g carbs/4g protein/520mg sodium/0.5g saturated fat) 3 (2.5)
Italian Style Bread Crumbs (110 cal/1.5g fat/1g fiber/20g carbs/4g protein/470mg sodium/0.5g saturated fat) 3 (2.5)
Marinated Artichoke Hearts (60 cal/5g fat/1g fiber/3g carbs/1g protein/80mg sodium/1g saturated fat) 2 (1.5)
Panko Italian Style Bread Crumbs (100 cal/1g fat/0g fiber/20g carbs/2g protein/440mg sodium/0g saturated fat) 3 (2.5)
Panko Lemon Pepper Bread Crumbs (100 cal/1g fat/0g fiber/20g carbs/2g protein/400mg sodium/0g saturated fat) 3 (2.5)
Panko Plain Bread Crumbs (100 cal/1g fat/0g fiber/20g carbs/3g protein/55mg sodium/0g saturated fat) 3 (2.5)
Parmesan Bread Crumbs (110 cal/1.5g fat/1g fiber/20g carbs/4g protein/200mg sodium/0.5g saturated fat) 3 (2.5)
Plain Bread Crumbs (110 cal/1.5g fat/1g fiber/20g carbs/4g protein/200mg sodium/0.5g saturated fat) 3 (2.5)
Red Clam Sauce (60 cal/1g fat/1g fiber/8g carbs/4g protein/350mg sodium/0g saturated fat) 1.5 (1.5)
Red Kidney Beans (110 cal/0g fat/6g fiber/20g carbs/8g protein/340mg sodium/0g saturated fat) 2.5 (1.5)
White Clam Sauce (120 cal/10g fat/1g fiber/4g carbs/4g protein/880mg sodium/1.5g saturated fat) 3.5 (3.5)
Broth
Beef Broth (20 cal/0g fat/0g fiber/3g carbs/1g protein/850mg sodium/0g saturated fat) 0.5 (0.5)
Chicken Broth (20 cal/0g fat/0g fiber/1g carbs/3g protein/850mg sodium/0g saturated fat) 0.5 (0.5)
Reduced Sodium Chicken Broth (20 cal/0g fat/0g fiber/2g carbs/3g protein/560mg sodium/0g saturated fat) 0.5 (0.5)
Tuscany Chicken Broth (20 cal/0g fat/0g fiber/2g carbs/3g protein/820mg sodium/0g saturated fat) 0.5 (0.5)
Unsalted Chicken Broth (25 cal/0g fat/0g fiber/2g carbs/4g protein/125mg sodium/0g saturated fat) 1 (0.5)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consist
Return to Food Lists